This Episodes Guest is Strength and Conditioning Coach Dan Baker.

Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association.

On this episode Dan and I discussed:

- Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed

- And much more!

Hope you guys really enjoy the show,

Stay Strong,

RB