It seems like we are more tired and less motivated than ever before.

We often want to "just get through the day" rather than transcend it and seek out excellence in all we do.

What's behind this ebb in energy and the increase in feeling of overwhelm and overload?

In today's podcast, Dr. Bray shares insights into your mental bandwidth. Based on an article from Brett and Kate McKay called "What Happened to Our Mental Bandwidth?" Dr. Bray discusses the changes that have occurred over the last decade that have had a large impact on your mental bandwidth and the implications to energy, behavior, and performance.

He will also share ideas (both old-school and new-fangled) to help you increase your bandwidth and understand the brain bandwidth of others.

*To read the article by Brett and Kate McKay go to https://www.artofmanliness.com/character/behavior/what-happened-to-our-mental-bandwidth/

QUOTES BY DR. BRAY "I highly recommend reading The Shallows" "Our phones are energy vampires." "Start saying NO to things; anything extra or not worth your time."