Depression is the most common mental health problem in the world. According to surveys, about 1 in 10 American adults will experience a major depressive episode in their lifetime. What is often not discussed is the effects of depression on relationships, both personal and professional.

In today's episode, Dr. Bray unpacks research-backed approaches for maintaining a healthy relationship with friends and family who struggle with depression.

** Thanks to Brett and Kate McKay for their article "How to Maintain a Healthy Relationship with Someone Who's Depressed published on February 20, 2024 on the "Art of Manliness Website"

**To learn more get the book "When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself." By Laura Rosen and Xavier Francisco Amador.

QUOTES BY DR. BRAY "Learn all you can about depression." "They need to know you're there with them during the hard times." "There isn't a cure for depression."