16:01 - Commanders: deep dive on the Commanders reportedly agreeing with Daron Payne on a four-year, $90 million contract extension

27:56 - Commanders: final thoughts for the Commanders as the NFL's legal tampering period begins, including an important reminder about NFL free agency off the sagas of William Jackson III and Ronald Darby

39:13 - College Basketball: thoughts on Maryland, Virginia, VCU and Howard making the 2023 NCAA Tournament and on how those teams did in their conference tournaments

52:28 - Wizards: react to a 114-107 loss to the Atlanta Hawks and a 112-93 loss at the Philadelphia 76ers

57:02 - Capitals: analysis of the Caps signing Trevor van Riemsdyk to a contract extension and of an impressive 5-1 win at the New York Islanders

01:04:26 - Nationals: breakdown of the Nats signing Keibert Ruiz to a contract extension and of two notable cuts at Nats Spring Training

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