Dr. CK Bray explores the evolution and importance of emotional intelligence, initially introduced by research psychologists Peter Salvi and John Mayer over three decades ago. Their groundbreaking idea that emotions play a key role in personal and professional success was eventually popularized by psychologist and writer Daniel Goldman. The concept of emotional intelligence has since gained recognition, with a growing understanding of its significance in various aspects such as relationships, decision-making, and productivity in the workplace. Dr. Bray delves into how emotional intelligence impacts mental health, social interactions, language development, and the complexity of emotions in everyday experiences.

Dr. Bray highlights the significance of emotional granularity, which involves the precise identification and naming of emotions. Research has shown that individuals with higher emotional granularity tend to have better psychological well-being and are less likely to engage in harmful coping mechanisms. By expanding one's emotional vocabulary and accurately labeling emotions, individuals can effectively manage their feelings, reduce stress, and navigate complex situations with more tailored responses. Cultivating emotional intelligence through observation, exploration, and descriptive labeling of emotions is emphasized as a valuable aspect of personal growth and overall well-being.

** ”Emotional Intelligence.” Psychology Today, March/April 2024. 

QUOTES BY DR. BRAY “Just being aware of our emotions is never enough.” “The world is exponentially more complicated today than it was even 30 years ago.”