In the latest episode of The Dr. CK Bray Show, Dr. Bray dives deeper into the realm of emotional intelligence, building upon the foundation laid in part 1. He discusses the importance of not just recognizing our emotions, but also managing them effectively and understanding the emotions of others. Drawing from insights in a Psychology Today article and his own expertise, Dr. Bray introduces four key strategies for mastering emotional self-management.

The first strategy involves pausing and mentally distancing oneself in emotionally charged situations, allowing for a shift from reactive to responsive behavior. The second strategy focuses on taking control of self-talk, recognizing and challenging negative internal dialogues. Dr. Bray also emphasizes the value of enlisting trusted partners to help recognize emotional triggers and cultivate curiosity to inhibit hasty judgments and promote empathy. Throughout the episode, listeners are encouraged to practice these strategies to enhance their emotional intelligence and self-management skills, fostering better relationships and overall well-being. ** "Emotional Intelligence." Psychology Today, March/April 2024.