Welcome to the podcast where we delve into the art of self-sabotage – it's probably a hobby that you're really good at. In this honest podcast, Dr. Bray confesses that he is a maestro when it comes to putting roadblocks in his own path. From the mundane to the complex, self-sabotage has been his loyal companion, persistently keeping life just that bit more... interesting.

In today's episode, we're flipping the script and offering you free, top-notch tips on how to become a self-sabotage superstar. Ever find yourself meticulously analyzing decisions until you're a statue of indecision? Or maybe you're the type who's mastered the art of negative self-talk, eroding your self-esteem one critical thought at a time. And who can forget the classic move of neglecting self-care to the point of exhaustion? We'll cover these and more, including the ultimate crowd-pleasers – avoiding asking for help, dwelling on past mistakes, and the relentless pursuit of perfection. So, if you're looking to 'up' your game on self-sabotage or perhaps seeking a way out, tune in as we explore this curious human behavior with a touch of humor and a whole lot of empathy.

QUOTES BY DR. BRAY "If I can't do something perfectly there's no point in doing it at all." "Watch & listen to your brain and behavior, turn around that self-sabotage."