In today’s episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail. Here is a glimpse:

Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences? How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanour during these times?

How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child’s needs? Let’s find out all the answers.

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