These days the concept of self-love is tossed around a lot. And often, it can be assumed to be a shallow, abstract, or even self-indulgent concept. For that reason, and so many others, I am so glad I have Karlyn Benn on the show today. Not only does Karyln give us a helpful definition and understanding of this concept, but she explains how it has transformed her own life.

Karlyn Benn is licensed professional counselor and Glō Coach. In her coaching work, she helps women live a life full of joy, confidence, and courage all while embracing the beautiful body they have right now. Karlyn specifically emphasizes the inner work that must take place within each of us so that we can show up confidently and authentically to shine in the world around us. I can’t wait for you to listen today and hopefully sink a little more deeply into the reality of this infinite love we are all immersed in and then, offer some of that incredible love and acceptance to yourself.