Are you ready to uncover the crucial differences between sadness and clinical depression? Tune in to the latest Dr. CK Bray podcast episode where we dive deep into how depression impacts individuals differently and why recognizing the signs of depression is more important than ever. We’ll explore the unique symptoms of depression, how it manifests in daily life, and the groundbreaking research that helps distinguish between a bad day and a serious mental health condition.

In this episode, Dr. Bray also discusses the critical importance of seeking professional help and the strategies you can implement to manage both temporary lows and long-term depression. Whether you or someone you know might be struggling, our expert insights and practical advice will provide the understanding and support needed. Don’t miss out—your mental well-being matters.

QUOTES BY DR. BRAY  “Figuring out when sadness becomes depression can be a fuzzy affair.” “Talk to a mental health professional.” “Men often self-medicate their mental health issues.”