18:17 - Guest: KyleSmith4GM, a writer for Hogs Haven, on a variety of Commanders topics, including the sale of the team, what Ron Rivera must do in order to keep his job as Commanders head coach beyond the 2023 season, whether the team is better now as compared to at the end of the 2022 season, quarterback Sam Howell, a realistic best-case scenario for the Commanders with their No. 16-overall pick in the 2023 NFL Draft, why the team should not exercise the fifth-year option in the rookie contract of edge defender Chase Young and some interesting research on where we are with positional value in the NFL

47:21 - Wizards: some scheduled fun with the Wizards' tank job of a regular-season-ending 114-109 loss to the Houston Rockets off a 114-108 win over the Miami Heat...and thoughts on the Wizards' 2023 offseason and on the state of the Wizards

59:08 - Nationals: analysis of a wild last three games in a four-game split at the Colorado Rockies, including multiple bullpen meltdowns, some quality starting pitching and impressive production from DH Stone Garrett and center fielder Victor Robles

01:10:35 - Orioles: takeaways from the O's losing two of three games against the New York Yankees, including a bad series for Orioles starting pitching but a good series for catcher Adley Rutschman

01:17:28 - Capitals: breakdown of a 4-2 loss to the Florida Panthers in yet another ugly loss for the Caps as their season winds down

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