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Episode 55- Q&A: Creatine, Machines Vs. Free Weights, Why I Don't Program the Overhead Press, Straps for Pulling Movements, SFAS Prerequisites & More!
Today's questions:
What’re your thoughts on creatine?
What’s better for strength & muscle, machines or free weights?
Why do your programs have minimal overhead pressing?
Any advice on how to deal with a constantly tight calf muscle?
Struggling with the lift/run double sessions in jacked gazelle. Shift days or miss a portion?
Why do you sometimes use straps and sometimes not use them?
What’re the benefits of paused deadlifts?
What is the most important physical trait for SOF selections?
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
terminatortraining.com
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
Follow me:
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
View all episodes
By Kevin Smith
4.9
6262 ratings
Today's questions:
What’re your thoughts on creatine?
What’s better for strength & muscle, machines or free weights?
Why do your programs have minimal overhead pressing?
Any advice on how to deal with a constantly tight calf muscle?
Struggling with the lift/run double sessions in jacked gazelle. Shift days or miss a portion?
Why do you sometimes use straps and sometimes not use them?
What’re the benefits of paused deadlifts?
What is the most important physical trait for SOF selections?
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
terminatortraining.com
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
Follow me:
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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