There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post <a href= "https://www.culturedfoodlife.com/episode-55-you-are-what-your-bacteria-eat/" rel="nofollow">Episode 55: You are What Your Bacteria Eat</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post Episode 55: You are What Your Bacteria Eat appeared first on Cultured Food Life.

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post <a href="https://www.culturedfoodlife.com/episode-55-you-are-what-your-bacteria-eat/" rel="noopener noreferrer">Episode 55: You are What Your Bacteria Eat</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 55: You Are What Your Bacteria Eat

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 55: You Are What Your Bacteria Eat

Episode 55: You Are What Your Bacteria Eat

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