18:00 - Commanders: in-depth reaction to and analysis of the Commanders reportedly not exercising the fifth-year option in the rookie contract of edge defender Chase Young

28:55 - Guest: Brian Burke of ESPN Analytics on what ESPN's advanced statistical tools tell us the Commanders will do in the 2023 NFL Draft, what analytics tell us about a team taking a running back such as Texas' Bijan Robinson in the first round of an NFL Draft, what analytics tell us about trading down in an NFL Draft, the ESPN metric Total QBR that Burke helped to develop, ESPN's Pass-Block and Run-Block Win Rate metrics that Burke created and more

55:20 - Nationals: analysis of a 4-1 win at that New York Mets that featured great outings from starting pitcher MacKenzie Gore and reliever Hunter Harvey and impressive two-strike hitting by the Nats

01:12:01 - Orioles: thoughts on a 6-2 win over the Boston Red Sox that included another good outing from starting pitcher Tyler Wells

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