In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need another perspective to lift us up and show us a new way.

Listen and put into place these 3 tips:

1. Replace old habits with grace and attunement to your body.

2. Let go of perfection and embrace grace in your self-care journey.

3. Prioritize listening to your body and give yourself what you need for a healthier life.

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

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