13:57 - Commanders: analysis of a rising controversy regarding whether the Commanders were guilty of tampering in inquiring about retired Indianapolis Colts quarterback Andrew Luck in the 2022 offseason

23:26 - Guest: Illinois defensive coordinator Aaron Henry on the player who the Commanders took in the second round of the 2023 NFL Draft, Illinois defensive back Quan Martin, including his great versatility, how he might best be used by the Commanders, specific games in which he excelled for Illinois and whether he can do well as the Commanders' No. 1 nickel corner

43:16 - Nationals: breakdown of a 5-1 win at the San Francisco Giants in a game that featured starting pitcher Jake Irvin in just his second Major League regular-season start tossing 6 1/3 scoreless innings and the Nats scoring five runs in the first inning

51:09 - Orioles: thoughts on a 3-0 loss to the Major League-leading Tampa Bay Rays, including low attendance at Oriole Park at Camden Yards continuing

Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!

Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya!

Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.