In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession.

What You’ll Learn:

Start Small, Grow Well: Learn why beginning with small, intentional steps in spiritual, physical, and emotional well-being can lead to lasting transformation. Alex shares practical insights on integrating life-giving habits into diverse seasons, ensuring long-term growth.

Foundations Over Fixes: Distinguish between temporary fixes and foundational habits. Explore why quick solutions and micromanagement may not lead to long-term health. Discover the wisdom in relying on the Lord for sustainable, life-giving practices.

Assessment and Alignment: Hear about the importance of self-assessment and aligning your wellness journey with God's guidance. Alex offers guidance on starting where you are, praying for discernment, and adapting habits organically to your unique season of life.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
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