01:44 - Commanders: react to edge defender Chase Young reportedly not attending the team's first OTA practice of the 2023 offseason

19:46 - Commanders: thoughts on comments from Dallas Cowboys owner, president and general manager Jerry Jones and NFL commissioner Roger Goodell at the NFL's Spring League Meeting regarding the sale of the Commanders

26:58 - Guest: Pro Football Focus data scientist and betting analyst Ben Brown on the Commanders, including what the betting market is saying about the 2023 Commanders, why it's okay to be optimistic about quarterback Sam Howell, whether The Process team-building strategy that incoming Commanders owner Josh Harris green-lit as Philadelphia 76ers managing partner can work in the NFL and what the Commanders for the 2022 regular season ranking No. 11 in the NFL in non-quarterback WAR per PFF should mean for the team's thinking at quarterback

57:17 - Nationals: breakdown of a 7-4 loss to the San Diego Padres in a game in which starting pitcher MacKenzie Gore, shortstop CJ Abrams and former Nats outfielder Juan Soto - all of whom were major parts in The Juan Soto Trade of Aug. 2022 - played key roles

01:07:43 - Orioles: analysis of a 6-5 10-inning loss at the New York Yankees in a game that featured closer Felix Bautista giving up a game-tying solo homer by Aaron Judge in the bottom of the ninth

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