Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post <a href= "https://www.culturedfoodlife.com/episode-59-help-for-overeating-on-the-holidays/" rel="nofollow">Episode 59: Help For Overeating on the Holidays</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post Episode 59: Help For Overeating on the Holidays appeared first on Cultured Food Life.

Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post <a href="https://www.culturedfoodlife.com/episode-59-help-for-overeating-on-the-holidays/" rel="noopener noreferrer">Episode 59: Help For Overeating on the Holidays</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 59: Help For Overeating on the Holidays

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 59: Help For Overeating on the Holidays

Episode 59: Help For Overeating on the Holidays

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