In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the real captor is ourselves. Gosh. The Tip of the Week (TOW!) is to go grocery shopping backwards. The Product of the Week (POW!) is Fibre Delish bars by Nugo . They’ll keep your super highway free of traffic. No one has ever called this a “classy podcast”. Also, the couple reveal that spices are the spice of life and introduce you to the We Only Look Thin Super Chums. Inspired by a Facebook post, by us, on our own page, this episode is like an infinite loop of inspiration.

NuGo Fiber D’lish, Chocolate Brownie, 1.6 Ounce Bar,(Pack of 16)

NuGo Nutrition Fiber D’Lish Bar – Orange Cranberry 16 Bar(S)