15:59 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a pre-practice press conference on Day 2 of the Commanders' mandatory minicamp on the team's offense, including it potentially being good enough for the team to win games in ways other than The Formula, how the revamped offensive line is doing and what the Commanders might have in tight end Cole Turner

30:35 - Commanders: analysis and discussion of comments from head coach Ron Rivera from a pre-practice press conference on Day 2 of the Commanders' mandatory minicamp on the team's defense, including the possibility of all four of the team's first-round defensive linemen having big 2023 seasons and the quest for Chase Young and Montez Sweat to generate more sacks

37:57 - Nationals: breakdown of a 6-2 loss to the National League West-leading Arizona Diamondbacks on a day of more bullpen drama for the Nats

44:47 - Orioles: thoughts on a 10-2 loss at the National League Central-leading Milwaukee Brewers that featured a bad outing from starting pitcher Dean Kremer

Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.