17:02 - Guest: Commanders insider John Keim of ESPN with a deep dive on quarterback Sam Howell, including why he's being positioned to be the team's QB1 for the 2023 season, whether there are parallels between Howell and another quarterback who Washington took on Day 3 of an NFL Draft in Kirk Cousins and the truth about Howell's quarterback competition with Jacoby Brissett

36:26 - Nationals: analysis of a 6-1 loss at the Houston Astros in the Nats' first game at the Astros since 2019 World Series Game 7

42:52 - Orioles: breakdown of a excellent performance by the Orioles' offense and more in an 11-6 win over the Toronto Blue Jays

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