13:43 - Guest: former Redskins salary-cap analyst J.I. Halsell on the Commanders from salary-cap and contract perspectives, including potential contract extensions for edge defender Montez Sweat and safety Kamren Curl, the big-money contract extension for interior defensive lineman Daron Payne, the Commanders not exercising the fifth-year option in the rookie contract of edge defender Chase Young and the team being set to have a QB1 in Sam Howell on a rookie contract

34:15 - Nationals: analysis of a 4-1 10-inning win at the Houston Astros in a game in which the Nats got great pitching, blew a 1-0 ninth-inning lead but then scored three runs in the top of the 10th

45:11 - Orioles: breakdown of a 4-2 win over the Toronto Blue Jays that featured another impressive outing from starting pitcher Tyler Wells

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