Mental toughness is something every coach and athlete will say is essential to being a top performer. But there are far fewer who work at it actively - or even know how to. In this episode Jay and Ken speak with Shawnee Harle (www.shawneeharle.com), a 2X Olympian and Mental Toughness Coach who has her own business, Winning Matters, about how she helps athletes from across the sporting world, including fastpitch softball, develop the skills they need to prepare for the storm that's always coming and overcome adversity to achieve the results they're looking for and find the joy in playing again. Shawnee talks about creating and applying a mental toughness toolbox, and offers some practical advice to coaches and parents who want to see their athletes succeed.