Welcome back to Chats With Your Self-Worth BFF, in this episode, I share my experience at a retreat I attended in Park City, Utah with my intuitive mentor. I discuss the shifts, realizations, and healing I went through during the weekend. I chat about the importance of neutralizing emotions and finding peace within yourself. I emphasize the power of somatic practices like dance, breathwork, and meditation in releasing emotions. I also reveal my personal triggers and how I choose to react as my higher self. I announce the launch of my self-love and self-image mastery course called 'Glowed Up'.

To get the recordings of The Glow Up, CLICK HERE.

To get the details & claim your spot for Glowed Up, CLICK HERE.

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Visit my website mikaelaryanfilar.com for more ways to work with me.

XO,Mikaela Filar

Your Intuitive Self-Worth BFF