This episodes guest is Strength and Conditioning Coach Joe Bonyai.

Joe is the head Strengh and Conditioning coach at Empower in New York, USA.

On this episode Joe and I discussed:

- Joe's Background- Joe's Influence- Joe's take on Olympic Lifting for athletic development - Joe's Training Philosophy- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes- Advice to all coaches.

This was a really great show, hope you guys really enjoy it!

Stay Strong.RB

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