We start this episode with a full breakdown and predictions for the stacked USA XC Championships in Florida. By the time you listen to this, the results will be posted so look up how we did!

Then, we continue our series on purpose in practice with a conversation with Greg, another athlete from our podcast training group. Greg started his running journey 6 years ago and couldn't even run a block at the time. Now, he has lost 80 pounds and qualified for Boston in the marathon. His journey will inspire and so will this discussion on his purpose.

We follow the discussion with Greg by recapping all 3 athlete discussions so far including lessons for you on purpose.