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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

In this episode I answer some of your questions posted to me in my social media story.

How do you measure progress, getting rid of stubborn belly fat, setting up an ideal diet, do words matter, hormone testing, do carbs make you fat, is cardio necessary, and more of your questions answered.

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Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! 

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