14:29 - Wizards: react to the Wizards reportedly agreeing to trade Kristaps Porzingis to the Boston Celtics as part of a three-team trade with the Memphis Grizzlies

24:04 - Guest: Commanders insider Zach Selby of Commanders.com on his observations from having watched every Commanders practice in the 2023 offseason, including how quarterback Sam Howell did, what Howell's teammates think of him, the impact of assistant head coach/offensive coordinator Eric Bieniemy, how edge defender Chase Young looked and the rise of linebacker Khaleke Hudson

46:20 - Guest: Chelsea Janes, national baseball writer for The Washington Post, on the major development in the MASN dispute that she broke - the Orioles agreeing to pay the Nationals the rest of the money owed to the Nats for 2012-16, including where the dispute now is headed and what this all means for the Lerners potentially selling the Nats and the Angeloses potentially selling the O's

01:01:18 - Nationals: analysis of a 3-0 win over the St. Louis Cardinals in the rain as starter Trevor Williams and three relievers combined on a seven-hit shutout

01:12:49 - Orioles: breakdown of a 7-2 loss at the American League East-leading and Major League-leading Tampa Bay Rays

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