11:44 - Guest: Pro Football Focus salary-cap analyst Brad Spielberger on him ranking the Commanders at No. 9 in the NFL in salary-cap health, how the team fared in the specific components of the ranking, whether a contract extension in the 2023 offseason with edge defender Montez Sweat or safety Kamren Curl is more likely, the truth about having a QB1 on a rookie contract as the Commanders are poised to have with Sam Howell, the market inefficiency regarding the salary cap that the Commanders could exploit if they embrace analytics under incoming owner Josh Harris and more

33:55 - Wizards: thoughts on Jordan Poole off the Wizards' trades of Chris Paul to the Golden State Warriors and Monte Morris to the Detroit Pistons becoming official...and react to a report of mutual interest in Jeff Van Gundy becoming an assistant on the staff of Wizards head coach Wes Unseld Jr.

42:21 - Nationals: analysis of a 5-4 10-inning loss to the National League Central-leading Cincinnati Reds to complete a four-game sweep in a game in which the Nats blew a 3-2 eighth-inning lead

49:40 - Orioles: breakdown of a 14-1 win at the New York Yankees that featured a big game by infielder Gunnar Henderson and another strong outing from starting pitcher Kyle Bradish

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