How do you shift from judgement to compassion when you feel judgement towards yourself too?

In this episode, we learn how to do that by:

- Leading with your heart and not with your head
- Rooting yourself in responsibility and connection
- Turning on your sense of empathy

Take a step back if you are judgemental of yourself; perhaps you may just be too close to the issue that you can't see clearly what's going on. If you feel judgemental toward others, ask yourself why. Is there a reason why you are speaking unkindly to them?

Listen to this episode so you can come into a place of compassion - not only towards yourself but also towards others.

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