New program is out!
The Time Crunch Program
*this and ALL programs (links below) are 30% off till Tuesday the 11th at midnight - no code needed!

In this episode, I broke down 15 exercises that are overrated. Some are just overrated for most people, others are exercises that no one should do for any reason. I explained why they're overrated, and what to do instead if you want results.

Exercises included:
Burpees
Mountain climbers
Upright rows
Bench dips
Dumbbell tricep kickbacks
Using bands when cables are available
Kipping pull-ups
High rep box jumps/plyos
Falt surface sprints
Standing external rotations with a free weight
Agility ladders
Air kickbacks
Olympic lifts (barbell)
Ball slams (sagittal)
Any influencer exercise

Enjoy the show!
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Programs, blog, nutrition guide 

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

Follow me:

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training