14:49 - Commanders: react to and discussion of training-camp press-conference comments from head coach Ron Rivera on the excitement generated by the sale of the team to the Josh Harris group; the pressure to win in the 2023 season, including Rivera admitting "I've got a lot to prove" to Harris and that Harris has given Rivera expectations for the 2023 season; and where Rivera stands on analytics given that Harris is a big believer in them

32:57 - Commanders: analysis of the Commanders signing unrestricted-free-agent receiver Byron Pringle...and react to and discussion of training-camp press-conference comments from head coach Ron Rivera on quarterback Sam Howell, assistant head coach/offensive coordinator Eric Bieniemy, the debate over the pay for NFL running backs and more

44:48 - Nationals: thoughts on a wild 6-5 win over the National League-worst Colorado Rockies in a game that featured two rain delays that totaled two hours and 16 minutes but also the Nats overcoming a 5-2 eighth-inning deficit 

49:59 - Orioles: breakdown of a 4-3 walk-off loss at the Philadelphia Phillies in a game in which O's manager Brandon Hyde went with reliever Yennier Cano - and not ace reliever Felix Bautista - in what ended up being a Phillies two-run ninth

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