We're baaaaack! Today we're kicking off Season Four with an honest conversation about how we can really help the new moms in our lives. From avoiding the "just you wait" dump truck to reading cues on whether your Meal Train recipient wants you to sit and chat or drop the food and leave, consider this episode a crash course in new-mom-awareness. We also talk about the hard work of setting our pride aside and asking for help when we need it. Plus, Indiana and Ashlee confess the moments with new moms they wish they could do over.

Like what you heard? Visit coffeeandcrumbs.net for more inspiration on your motherhood journey. And, don't forget to subscribe and leave a review on iTunes!

To help fund Season Four of the Coffee + Crumbs podcast, head on over to our Patreon support page.