This episodes guest is Christian Thibaudeau.

Christian is a world renowned expert in all things strength training.

Christian is most popular for his extensive articles on T-Nation, and also for the books that he has so far author on advanced training methods for size, strength, and power development.

On this episode Christian and I discuss:

- Christians background and influences- Problems that Christian see's within the training profession- Christians thoughts on how to optimally develop size, strength and power- Cluster, wave, and racket rep schemes for eliciting certain training adaptations- Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems- Christians thought on Crossfit

- And much More

Hope you guys enjoy it.

Stay Strong,

RB

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