12:44 - Commanders: an injury update on tight end Logan Thomas...thoughts on various roster moves by the Commanders...and in-depth reaction to and discussion of press-conference comments from head coach Ron Rivera and assistant head coach/offensive coordinator Eric Bieniemy at Commanders Training Camp regarding the reveal from Rivera that some players had expressed concerns about the coaching style of Bieniemy

41:11 - Nationals: analysis of a doubleheader split for the Nats at the Philadelphia Phillies - an 8-4 loss in a game in which the Nats blew a 3-0 third-inning lead and a 5-4 win in a game in which the Nats overcame a 4-2 seventh-inning deficit

50:14 - Orioles: breakdown of a 7-6 loss to the Houston Astros in a game in which the O's blew a 6-2 eighth-inning lead thanks to a bullpen meltdown

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