Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation.

To check out Glowed Up, click HERE.

Check out my website and ways to work with me at MikaelaRyanFilar.com

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XO, Mikaela Filar

Your Intuitive Self-Worth BFF