Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation.
 
To check out Glowed Up, click<a href="https://courses.mikaelaryanfilar.com/glowedup" rel="noopener noreferer"> HERE</a>. 
 
Check out my website and ways to work with me at <a href="www.MikaelaRyanFilar.com" rel="noopener noreferer">MikaelaRyanFilar.com</a>
 
Please leave a rating and review if you liked this episode!

XO, Mikaela Filar 
Your Intuitive Self-Worth BFF

Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation. To check out Glowed Up, click HERE. Check out my website and ways to work with me at MikaelaRyanFilar.com Please leave a rating and review if you liked this episode! XO, Mikaela Filar Your Intuitive Self-Worth BFF

Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation.
 
To check out Glowed Up, click<a href="https://courses.mikaelaryanfilar.com/glowedup" rel="noopener noreferrer"> HERE</a>. 
 
Check out my website and ways to work with me at <a href="www.MikaelaRyanFilar.com" rel="noopener noreferrer">MikaelaRyanFilar.com</a>
 
Please leave a rating and review if you liked this episode!

XO, Mikaela Filar 
Your Intuitive Self-Worth BFF

Episode 63: A Different Approach To Weight Loss & The Power of Your Words

Welcome to Intuitive Flow, the no-BS podcast for women who are done waiting, playing small, and questioning their power.

Hosted by Mikaela Filar, Intuitive Energy Healer and Mindset Mentor, this show is your portal into becoming the woman you came here to be — confident, magnetic, and fully in her power.

Each episode blends spiritual mastery, energetic healing, mindset strategy, and raw real talk to help you manifest the life, love, and abundance you crave — without the fluff, confusion, or watered-down spirituality.

This isn’t just another “feel-good” self-help show. It’s a full-body activation.

You’ll learn how to:
💫 Reprogram your energy to attract what you desire faster
💫 Stop self-sabotaging and start leading as your higher self
💫 Turn intuition into your greatest superpower
💫 Heal trauma, elevate your self-image, and manifest from overflow
💫 Quantum leap into the version of you who has it all

If you’ve ever thought, “I know I’m meant for more” — this podcast will show you exactly how to become her.

Subscribe to Intuitive Flow and join thousands of women awakening their intuition, embodying their power, and creating lives that turn heads and shift timelines.

Because your higher self already knows the way — all you have to do… is flow.

Show website: www.mikaelawallet.com

Education

Self-Improvement

Welcome to Intuitive Flow, the no-BS podcast for women who are done waiting, playing small, and questioning their power. Hosted by Mikaela Filar, Intuitive Energy Healer and Mindset Mentor, this show is your portal into becoming the woman you came here to be — confident, magnetic, and fully in her power. Each episode blends spiritual mastery, energetic healing, mindset strategy, and raw real talk to help you manifest the life, love, and abundance you crave — without the fluff, confusion, or watered-down spirituality. This isn’t just another “feel-good” self-help show. It’s a full-body activation. You’ll learn how to: 💫 Reprogram your energy to attract what you desire faster 💫 Stop self-sabotaging and start leading as your higher self 💫 Turn intuition into your greatest superpower 💫 Heal trauma, elevate your self-image, and manifest from overflow 💫 Quantum leap into the version of you who has it all If you’ve ever thought, “I know I’m meant for more” — this podcast will show you exactly how to become her. Subscribe to Intuitive Flow and join thousands of women awakening their intuition, embodying their power, and creating lives that turn heads and shift timelines. Because your higher self already knows the way — all you have to do… is flow. Show website: www.mikaelawallet.com

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Episode 63: A Different Approach To Weight Loss & The Power of Your Words

Episode 63: A Different Approach To Weight Loss & The Power of Your Words

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