Intuitive Flow with Mikaela Filar

Episode 63: A Different Approach To Weight Loss & The Power of Your Words


Listen Later

Welcome back to Chats With Your Self-Worth BFF! In this episode, I discuss my experience of losing weight 'without trying' and how it relates to self-image and self-talk. I emphasize the importance of speaking kindly to oneself and share a technique of attaching positive affirmations to daily habits. I also provide an overview of my six-week self-love and self-image mastery program, called Glowed Up, which includes topics such as self-image, self-love, trauma healing, and personal transformation.


To check out Glowed Up, click HERE.


Check out my website and ways to work with me at MikaelaRyanFilar.com


Please leave a rating and review if you liked this episode!

XO, Mikaela Filar

Your Intuitive Self-Worth BFF



...more
View all episodesView all episodes
Download on the App Store

Intuitive Flow with Mikaela FilarBy Mikaela Filar

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

17 ratings


More shows like Intuitive Flow with Mikaela Filar

View all
EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,278 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,813 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,302 Listeners

MORE ALIVE PODCAST | with Andrea Crowder by Andrea Crowder | Thought Leader, Speaker, & Author

MORE ALIVE PODCAST | with Andrea Crowder

44 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,502 Listeners

Unf*ck Yourself by Allie

Unf*ck Yourself

134 Listeners

SOURCE CLARITY by Nicky Moriarty

SOURCE CLARITY

46 Listeners

AG University by Anna Grace Newell

AG University

852 Listeners

Elevated Consciousness by Alessandro - Guided Light Healing

Elevated Consciousness

93 Listeners

Healing Is Hot by Kayla Rose Stevens

Healing Is Hot

14 Listeners

Power Talk with Katelin Power by Katelin Power

Power Talk with Katelin Power

27 Listeners

MILF Era by Kaisha Slaughter

MILF Era

12 Listeners