Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post <a href= "https://www.culturedfoodlife.com/episode-63-resolutions-of-wellness/" rel="nofollow">Episode 63: Resolutions of Wellness</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post Episode 63: Resolutions of Wellness appeared first on Cultured Food Life.

Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post <a href="https://www.culturedfoodlife.com/episode-63-resolutions-of-wellness/" rel="noopener noreferrer">Episode 63: Resolutions of Wellness</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 63: Resolutions of Wellness

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 63: Resolutions of Wellness

Episode 63: Resolutions of Wellness

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