Are you actually regulating your nervous system… or just giving it more things to do?

In this episode of Three Questions, I explore the growing world of neuro wellness tools, from cold plunges and red light therapy to breathwork and vagus nerve stimulation.  But instead of asking whether these tools “work,” I challenge us to ask a deeper question: are they helping us support the real problem, or distracting us from it?

In This Episode You’ll Hear:

• Why sleep, movement, digestion, and social connection still outperform most wellness trends
• How to tell if a neuro wellness tool is supporting you or becoming a crutch
• Why regulation isn’t about doing more and what it’s actually about. 

Whether you're a movement professional, a wellness enthusiast, or someone who owns approximately 47 neuro wellness tools, this episode will help you think more critically about what your nervous system actually needs.

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