Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine and Donald talking about learning to turn it around and talk about yourself in a positive, proactive way.  The Tip Of The Week (TOW!) is to not invoke the “don’t waste rule”. The Product of the Week (POW!) the book “Atomic Habits” by James Clear. Also, Donald does his Bill Paxton in Aliens impression and Catherine goes “Single White Female” on Gretchen Rubin.

“Atomic Habits” by James Clear