This episodes guest is James Fitzgerald of OPEX (formerly OPT).

James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.

James was also the first man to win the Crossfit games in 2007.

On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much More

Hope you enjoy it.

Stay Strong,RB

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