11:22 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on what the Commanders are facing in the Bills, his play-calling and quarterback Sam Howell

28:15 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game against the Buffalo Bills in Week 3 of the 2023 season, including an encouraging update on the status of interior defensive lineman Daron Payne and key comments from defensive coordinator Jack Del Rio on Bills quarterback Josh Allen, the performance of the Commanders' defense in the 35-33 win at the Denver Broncos and more

39:41 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Buffalo Bills in Week 3 of the 2023 season and pick for the game

50:02 - College Football: GaldiLocks previews and picks for Maryland-Michigan State, Virginia Tech-Marshall and Virginia-N.C. State

01:00:15 - Orioles: thoughts on a 5-2 loss at the Cleveland Guardians that cut the Orioles' lead on the Tampa Bay Rays for the best record in the American League and for first place in the American League East to just 1.5 games

01:04:08 - Nationals: breakdown of a 10-3 loss to the Major League-leading Atlanta Braves

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