Sign up to save your podcasts
Or
Share Episode 67 – Getting Started Part 2 – A Salute to Calories
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 67 – Getting Started Part 2 – A Salute to Calories
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of a three part series about getting started, Catherine and Donald talk about how to get on a food plan. Think of this episode as your food compass, pointing you in the right direction. Catherine reveals that the secret is to eat 10 almonds, drink one protein shake, and cry a lot because that burns extra calories (actually a bad idea). Donald reveals that he is secretly the magical calorie wizard. Or maybe he’s just wizened.
Items talked about in this episode:
Demitasse Spoons
https://amzn.to/2PSn16A
Greater Foods Digital Kitchen Scale
https://amzn.to/2CtIfVk
Etekcity Digital Kitchen Scale
https://amzn.to/2CtWIRh
Nutri Fit Digital Kitchen Scale – Comes in different colors
https://amzn.to/2IGP1ri
Episodes we Talk About:
Episode 18 – Pump Up the Volume
Episode 5 – Abstaining vs. Moderating – Battle of the Century
Episode 35 – You Can’t Fight Math
Episode 38 – Let Cheeze It’s Take the Wheel
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
740740 ratings
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of a three part series about getting started, Catherine and Donald talk about how to get on a food plan. Think of this episode as your food compass, pointing you in the right direction. Catherine reveals that the secret is to eat 10 almonds, drink one protein shake, and cry a lot because that burns extra calories (actually a bad idea). Donald reveals that he is secretly the magical calorie wizard. Or maybe he’s just wizened.
Items talked about in this episode:
Demitasse Spoons
https://amzn.to/2PSn16A
Greater Foods Digital Kitchen Scale
https://amzn.to/2CtIfVk
Etekcity Digital Kitchen Scale
https://amzn.to/2CtWIRh
Nutri Fit Digital Kitchen Scale – Comes in different colors
https://amzn.to/2IGP1ri
Episodes we Talk About:
Episode 18 – Pump Up the Volume
Episode 5 – Abstaining vs. Moderating – Battle of the Century
Episode 35 – You Can’t Fight Math
Episode 38 – Let Cheeze It’s Take the Wheel
Share
Post
Share
More shows like We Only LOOK Thin
View all
Happier with Gretchen Rubin
12,902 Listeners
A Slob Comes Clean
2,483 Listeners
Half Size Me
2,201 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,073 Listeners
Losing 100 Pounds with Corinne
7,504 Listeners
Hungry Girl: Chew the Right Thing!
985 Listeners
The Everyday Style School
532 Listeners
Best Laid Plans
803 Listeners
A Slight Change of Plans
2,025 Listeners
We Can Do Hard Things
41,550 Listeners
Cut The Crap With Beth And Matt
295 Listeners
All There Is with Anderson Cooper
10,535 Listeners
Handsome
13,473 Listeners
Fat Science
167 Listeners
The Real Work with Maggie Sterling
105 Listeners