17:40 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Atlanta Falcons, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell's problem of taking too many sacks, the encouraging development of Howell, Bieniemy's pass-heavy play-calling and more

45:20 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Atlanta Falcons, including key comments from defensive coordinator Jack Del Rio on what the Commanders are facing in the Falcons' offense, the struggles of corner Emmanuel Forbes Jr., the defense being off to a bad start to the season, the defense now being without safety Darrick Forrest due to injury and more

58:29 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Atlanta Falcons and pick for the game

01:10:28 - College Football: GaldiLocks previews and picks for Maryland-Illinois, Virginia Tech-Wake Forest and Navy-Charlotte

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