12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons

27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons

42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers

55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern

01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coach

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