In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy.

They cover a vast range of topics in this insightful and passionate podcast.

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- Cyndi's Story

- Chemical calories

- Foods for moods

- Top tips for wellness

- Her business's

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This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health.

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https://changinghabits.com.au/

https://thenutrition.academy/

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