Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post <a href= "https://www.culturedfoodlife.com/episode-68-does-kefir-help-your-blood-pressure/" rel="nofollow">Episode 68: Does Kefir Help Your Blood Pressure?</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food Life.

Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post <a href="https://www.culturedfoodlife.com/episode-68-does-kefir-help-your-blood-pressure/" rel="noopener noreferrer">Episode 68: Does Kefir Help Your Blood Pressure?</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 68: Does Kefir Help Your Blood Pressure?

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 68: Does Kefir Help Your Blood Pressure?

Episode 68: Does Kefir Help Your Blood Pressure?

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