13:18 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the New York Giants, including key comments from assistant head coach/offensive coordinator Eric Bieniemy on the Giants' defense, how Commanders receivers can do well against the Giants' defense, quarterback Sam Howell's problem of taking too many sacks and more

38:33 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the New York Giants, including bad injury news on corner Kendall Fuller, yet another injury for the Giants' injury-ravaged offensive line and key comments from defensive coordinator Jack Del Rio on the Giants' offense, benched corner Emmanuel Forbes Jr. and the state of the Commanders' defense six games into the team's 2023 regular season

53:34 - Commanders: Rhyming Keys for a Commanders win at the New York Giants and pick for the game

01:04:35 - College Football: thoughts on James Madison improving to 7-0 with a 20-9 win at Marshall...and GaldiLocks previews and picks for Navy-Air Force and Virginia-North Carolina

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