11:00 - Commanders: examining whether the Commanders should/will be aggressive sellers regarding the NFL Trade Deadline and whether Ron Rivera's time as Washington head coach is essentially over

24:53 - Commanders: deep dive on the performance of quarterback Sam Howell in the 14-7 loss at the New York Giants

49:21 - Commanders: analysis of the Commanders' defense and special teams in the 14-7 loss at the New York Giants

01:00:41 - College Football: breakdowns of Virginia's shocking 31-27 win at No. 10 North Carolina, Navy's 17-6 loss to No. 22 Air Force and Old Dominion's 28-21 win over Appalachian State

01:16:30 - Capitals: thoughts on a 3-2 overtime loss at the Montreal Canadiens

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