*Trigger Warning* We want to give you a heads up that in this episode we talk about some pretty sensitive topics around sex, sexuality, religion and shame. Whilst we believe what we talk through is super important and ultimately hopeful, if this brings up difficult issues for you, look after yourself as you listen.

We are DELIGHTED to be joined once again by songwriter, musician and our all around legend friend, Audrey Assad! Together we decided to dedicate today's episode to returning to the topic of purity culture. Between the three of us, we are sharing how purity culture has shaped us, and the ways we are healing from it piece by piece.

We really hope you find something healing in us sharing our experiences. Feel free, as always, to reach out to us via email [email protected] with any of your thoughts.

We also have some BIG things coming up for our Patreon Community including a new partnership that's going to take our connection to you all to the next level! We are pumped. You can join our Patreon and get access to all the BTS for just $5 a month! Click here for all the info: https://www.patreon.com/makinganeffortpodcast